Everyday life

Why can having someone waiting for me make a simple task harder?

A practical guide for autistic adults who can often do the thing itself, but find that somebody waiting, watching or depending on it changes the whole task.

In brief

Another person’s waiting can become part of the task.

The taxi is early

A taxi arrives five minutes before the booked time. You are almost ready, but not quite. Your bag is open, you have not found your keys, and one small decision has turned into three.

The driver may be perfectly content to wait. They may not have said anything impatient. But their car is outside. Their time has already entered the room.

The visible task is getting your shoes on and leaving. The other task is trying not to hold up a person who has arrived to collect you. That can make the first task harder. You may rush, forget something, lose track of what you were doing, or become stuck because every remaining step now feels as though it has a cost for somebody else.

From lived experience: for one ZenEmu co-author, this is not primarily about looking incompetent. It is about the possibility that another person is being inconvenienced, might feel ignored or think he is rude, might become irritated, or is simply being made to wait when they should not have to.

That account belongs to one person. An early taxi may help some people; others may be more concerned with the disruption to their own preparation than with the driver. Another person’s waiting can become part of the task before they have finished the task itself.

Time can carry more than a timetable

An appointment at ten o’clock has a practical requirement: arrive in time to be seen. But it can also acquire a social meaning. Being late may feel as though you have wasted a clinician’s time, disrupted a receptionist, or broken an agreement. Being early may feel safer, because it reduces the chance of doing any of those things.

A first-person autistic account describes setting off much earlier than necessary and completing small timed tasks immediately because the possibility of lateness became so worrying.[3] That is one account, not a rule. National Autistic Society Community discussions show a much less tidy picture: some people describe needing to be early, while others describe difficulty leaving, navigating or preparing in time. One contributor describes early arrivals as disruptive because they remove the preparation time needed before an appointment.[5]

There may be no single right distance from an agreed time. The task is not to become relaxed about all lateness, or to train yourself to disregard other people. It is to notice when the fear of causing inconvenience has turned a time requirement into something much larger.

The queue behind you

A queue can create the same pressure in seconds.

At a self-checkout, an unexpected question appears. You need to read it, decide what it means and work out what to do next. There are people behind you. You may become aware of their shopping, their silence, the space you are taking up, or the possibility that they are annoyed.

That awareness can make pausing feel unavailable. Yet a pause may be exactly what is needed to finish the transaction properly.

This is not only about queues. It can happen while somebody waits by the door as you pack, while a colleague waits for a document, or while a friend waits for you to choose where to eat. The other person may be kind and patient. Their presence can still turn your own unfinished process into a perceived demand.

In a recent qualitative study of autistic adults with anxiety problems, participants described uncertainty and repeated negative thinking as important parts of their experience.[1] That does not establish that queue awareness, punctuality or concern about inconveniencing people has one autism-specific explanation.

Being early can help, and still cost something

Going early is often sensible. It can create space for traffic, an unfamiliar route, a slow transition or an unexpected delay. It may be the difference between making an appointment and missing it.

It can also mean waiting in a place that is noisy, uncertain or difficult to leave. A large survey of autistic adults found that some respondents would find first or last GP appointments, and a quieter place to wait, helpful; the same study found that planning, communication and waiting environments can be barriers to healthcare access.[2]

In a National Autistic Society travel account, Lauren describes extending her commute by an hour each way to avoid crowded transport.[4] That is not wasted time in any simple sense. It is part of making the journey possible. But the extra hour still belongs to the journey, and it still has a cost.

Waiting time belongs in the plan. It is not an empty margin that leaves no cost.

Separate the three pressures

When another person is waiting, it can help to separate three things that have become tangled.

1. What actually has to happen, and by when?

There may be a fixed appointment time, a driver who has a limited window, or a queue that will continue moving. There may also be more room than the situation first feels as though it has.

A factual question can make the edge clearer: “How long can you wait?” or “Do you need an answer now?” You do not need to ask if the answer is already clear. The point is to distinguish a real limit from a limit you have had to guess.

2. What does the other person actually need?

They may need a simple update, not a perfect account of what has happened. “I need another ten minutes” tells a driver, colleague or friend what they need in order to decide their own next step.

A person may be disappointed, busy or unable to wait. That does not mean you have failed by giving them usable information. It means the arrangement needs to change.

3. What responsibility are you carrying beyond the practical task?

You may be carrying responsibility for their mood, their whole schedule, what strangers in the queue think, or the need to make the moment comfortable for everyone else.

Some of that may be understandable. It is still more than the practical task requires. You can care about another person’s time without making their possible irritation an emergency you have to solve before you can put your shoes on.

For the person who is waiting

If you are waiting for an autistic person, say what you need and leave room for an answer that is not immediate.

If you arrive early, do not quietly turn your early arrival into their deadline. If you can genuinely wait, say so. If you cannot, give a clear time or offer a different arrangement. A person who is still getting ready may find a factual update easier to use than silence, repeated knocking or an increasingly urgent tone.

The same applies to queues, appointments and shared tasks. A little clarity about whose turn it is, what is needed next, and whether there is time to pause can reduce work that nobody meant to create.

When this guide is not enough

This guide is about the ordinary pressure of another person’s time. It cannot tell you whether a particular person is being controlling, coercive or abusive.

Take the situation more seriously if somebody deliberately rushes you, punishes you for taking ordinary time, repeatedly uses waiting or lateness to control what you do, makes you afraid of their reaction, or leaves you without a safe way to pause or leave. That needs appropriate independent support, not better timekeeping.

For immediate danger, call 999. For other concerns about coercion, exploitation or abuse, speak to somebody independent whom you trust, or contact a relevant specialist or local support service.

Enough room to be ready

Other people’s time matters. Your readiness matters too.

Getting ready, deciding or finishing a task sometimes takes longer than another person expects. The guide makes room for that without asking you to disregard their time.

A pause can be courteous. An update can be enough. Another person’s waiting does not automatically make your unfinished task an emergency.

Sources and further reading

Last reviewed: 5 September 2026. ZenEmu provides practical information, not medical, legal or diagnostic advice.